Cravings last only a few minutes. When they hit, redirect your focus: chew gum, drink cold water, or take a 5-minute walk.
Your brain just wants relief — teach it a healthier way to get it.
Telling friends and family you're quitting increases your chances of success by up to 3x.
Support turns slip-ups into comebacks.
Your influence is powerful. By joining this movement, you’re helping to create a ripple effect—one that challenges old habits and empowers new beginnings.
Each post, each share, and each conversation brings us closer to a world where health is celebrated.
Let’s make quitting contagious. Together, we can change the narrative, support each other, and build a future where positive choices are rewarded and recognized.
Track how much you’d normally spend each day on smoking.Now imagine that amount stacking up month after month.Use it for something that brings you closer to the life you really want.
“Quitting smoking was tough but absolutely worth it. I breathe better, sleep better,
and feel more in control of my life. The cravings passed, and what stayed was freedom.
I don’t miss it.I’m just proud I stopped.”
The movement began, inspiring a new wave of health advocates.
Tokens distributed to creators for real impact and engagement.
A global community united to end smoking and vaping.
Participants reported a significant drop in tobacco and vape use.
Social posts tagged with our movement saw viral growth.
